Unfortunately, simply dumping a gallon of water with a handful of chia seeds, all willy-nilly, isn’t gonna give you exactly the results you’re looking for. But here’s what you need to know to really make great, life-changing, perfect Chia Pudding … The Right Ratio for Chia Pudding Since you’ve got a basic idea of chia’s superpower, it’s probably easy to guess how you’d go about making Chia Pudding, right?īooyah. ![]() Now that you know how it works, let’s roll up our sleeves and get to the delicious part! Let’s actually make some! How Do You Make Chia Seed Pudding? It’s called mucilage (which sounds absolutely nothing like magic, right?!?)Ĭhia’s soluble fiber and mucilage work together, allowing chia seeds to expand impressively (approximately 10 times their own weight) as they “gel” the surrounding liquid.Įven better? When it comes to making pudding, this means that the chia basically does all the work for you! Mix up your pudding and walk away. Chia’s got a lot of a thick, gluey substance which almost all plants produce. Surprisingly (and disappointingly) it’s not “M”agic, though. They gel the surrounding liquid into a silky custard. Just put ’em in water and watch ’em grow!Ĭhia seeds swell into tapioca-esque pearls when combined with a liquid. Put a tiny, unassuming chia seed into any liquid, and it’s like one of those magic growing toys you had as a kid. Long story short … chia seeds are awesome! But, if you came here for a full rundown on all things chia, keep an eye out for our “What is Chia” Post (wink, wink, coming soon). Let’s dig deeper … How Do Chia Seeds Work?įor the sake of my sanity and yours, beloved reader, I’ll give you the abridged version of everything I know about chia seeds. ![]() You might be wondering exactly how you get to happily-ever-after. So (spoiler alert) my little story that began with that dark and stormy (sleepy!) night, has a really happily-ever-after ending!īut wait. It’s got lots of:ĭelicious pudding for breakfast that’s good for you, too? Yup! I found out that, in addition to being creamy, sweet, and delicious, Chia Seed Pudding packs a nutritious punch, too. ![]() When I got home after that fateful morning at First Watch, I dove into some research on chia seeds and Chia Pudding.
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